Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
30
Fat
1.16 g
Carbs
0.32 g
Protein
4.39 g
There are 30 calories in 1 thin slice of Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.16g
2%
Saturated Fat
0.378g
2%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.547g
Cholesterol
11mg
4%
Sodium
203mg
8%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.31mg
2%
Potassium
60mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
21 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)