Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Other common serving sizes
Calories
255
Fat
17.41 g
Carbs
0.03 g
Protein
22.74 g
There are 255 calories in 1 cup of diced Smoked or Cured Ham (Lean and Fat Eaten, Canned).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
17.41g
27%
Saturated Fat
5.695g
28%
Trans Fat
-
Polyunsaturated Fat
1.97g
Monounsaturated Fat
8.281g
Cholesterol
52mg
17%
Sodium
1662mg
69%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.74g
Vitamin D
-
Calcium
8mg
1%
Iron
1.11mg
6%
Potassium
423mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
134 g Ham (regular (approx 13% fat), cured, canned)