Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Other common serving sizes
Calories
54
Fat
3.68 g
Carbs
0.01 g
Protein
4.81 g
There are 54 calories in 1 ounce of boneless Smoked or Cured Ham (Lean and Fat Eaten, Canned).
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
1.205g
6%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
1.752g
Cholesterol
11mg
4%
Sodium
352mg
15%
Total Carbohydrate
0.01g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.24mg
1%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Ham (regular (approx 13% fat), cured, canned)