Fresh Ham
Other common serving sizes
Calories
272
Fat
17.54 g
Carbs
0 g
Protein
26.72 g
There are 272 calories in 100 grams of Fresh Ham.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
6.443g
32%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
7.847g
Cholesterol
94mg
31%
Sodium
222mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.72g
Vitamin D
-
Calcium
14mg
1%
Iron
1.01mg
6%
Potassium
351mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Pork leg (whole, cooked, roasted)
0.4 g Salt