Fresh Ham
Other common serving sizes
Calories
364
Fat
23.5 g
Carbs
0 g
Protein
35.8 g
There are 364 calories in 1 cup of cooked, diced Fresh Ham.
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
23.5g
30%
Saturated Fat
8.634g
43%
Trans Fat
-
Polyunsaturated Fat
2.242g
Monounsaturated Fat
10.515g
Cholesterol
126mg
42%
Sodium
297mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.8g
Vitamin D
-
Calcium
19mg
1%
Iron
1.35mg
8%
Potassium
470mg
10%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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133 g Pork leg (whole, cooked, roasted)
0.6 g Salt