Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)

Other common serving sizes
Calories
267
Fat
12.59 g
Carbs
16.65 g
Protein
21.85 g
There are 267 calories in 1 1/2 cups of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
2.679g
13%
Trans Fat
-
Polyunsaturated Fat
4.352g
Monounsaturated Fat
4.399g
Cholesterol
66mg
22%
Sodium
1526mg
66%
Total Carbohydrate
16.65g
6%
Dietary Fiber
2.6g
9%
Sugars
6.51g
Protein
21.85g
Vitamin D
-
Calcium
117mg
9%
Iron
4.32mg
24%
Potassium
688mg
15%
Vitamin A
37mcg
4%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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