Instant Grits with Cheese (Fat Not Added in Cooking)

Other common serving sizes
Calories
191
Fat
7.66 g
Carbs
24.06 g
Protein
7.73 g
There are 191 calories in 1 ounce, dry, yields of Instant Grits with Cheese (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
4.449g
22%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
2.156g
Cholesterol
23mg
8%
Sodium
676mg
29%
Total Carbohydrate
24.06g
9%
Dietary Fiber
1.4g
5%
Sugars
1.91g
Protein
7.73g
Vitamin D
-
Calcium
170mg
13%
Iron
8.66mg
48%
Potassium
119mg
3%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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