Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)

Common serving sizes
Calories
298
Fat
10.82 g
Carbs
32.01 g
Protein
17.35 g
There are 298 calories in 1 Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (10 oz)
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
4.16g
21%
Trans Fat
-
Polyunsaturated Fat
3.689g
Monounsaturated Fat
2.224g
Cholesterol
40mg
13%
Sodium
1210mg
53%
Total Carbohydrate
32.01g
12%
Dietary Fiber
3.7g
13%
Sugars
3.95g
Protein
17.35g
Vitamin D
-
Calcium
40mg
3%
Iron
2.07mg
12%
Potassium
486mg
10%
Vitamin A
62mcg
7%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Cornstarch
68 g White rice (long-grain, cooked)
68 g Atlantic cod
3 g Lemon juice (canned or bottled)
5 g Mushrooms (drained solids, canned)
5 g Onions (without salt, drained, cooked, boiled)
60 g Green peas (without salt, drained, cooked, boiled)
5 g Butter (salted)
6 g Cottonseed vegetable oil
3 g Salt
60 g Water