Cooked Fish
Other common serving sizes
Calories
26
Fat
0.28 g
Carbs
0 g
Protein
5.36 g
There are 26 calories in 1 ounce of boneless (yield after cooking) Cooked Fish.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.049g
Cholesterol
18mg
6%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.36g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
82mg
2%
Vitamin A
19IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Flatfish (flounder and sole) (cooked, dry heat)
5 g Atlantic cod (cooked, dry heat)
2 g Whiting (fish) (mixed species, cooked, dry heat)
11 g Walleye pollock (fish) (cooked, dry heat)
2 g Pacific rockfish (mixed species, cooked, dry heat)
0.2 g Salt