Calories in 4 oz of boneless Cooked Fish and Nutrition Facts

Nutrition Facts

Serving Size

4 oz of boneless

Amount Per Serving

Calories

127

% Daily Values*

Total Fat

1.38g

Saturated Fat

0.299g

Trans Fat

Polyunsaturated Fat

0.562g

Monounsaturated Fat

0.244g

Cholesterol

87mg

29%

Sodium

483mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.42g

Vitamin D

Calcium

16mg

Iron

0.41mg

Potassium

406mg

Vitamin A

27mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	12
1 cubic inch boneless	19
1 oz, with bone (yield after bone removed)	21
1 oz boneless (yield after cooking)	26
1 oz boneless	32
100 g	112
1 fillet (6-1/4" x 3" x 3/8")	127
1 cup flaked,	152

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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