English Indian Peas and Cottage Cheese

Other common serving sizes
Calories
146
Fat
8.54 g
Carbs
10.01 g
Protein
8.02 g
There are 146 calories in 100 grams of English Indian Peas and Cottage Cheese.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
2.776g
14%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
3.719g
Cholesterol
13mg
4%
Sodium
308mg
13%
Total Carbohydrate
10.01g
4%
Dietary Fiber
2.7g
10%
Sugars
2.54g
Protein
8.02g
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
1.73mg
10%
Potassium
215mg
5%
Vitamin A
60mcg
7%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 08:38 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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