There are 175 calories in 100 grams of English Beef Stew.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
2.808g
14%
Trans Fat
0g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
4.26g
Cholesterol
42mg
14%
Sodium
136mg
6%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.9g
3%
Sugars
1.03g
Protein
19.16g
Vitamin D
0mcg
1%
Calcium
25mg
2%
Iron
2.09mg
12%
Potassium
256mg
5%
Vitamin A
68mcg
8%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.