English Beef Stew

Common serving sizes
Calories
420
Fat
20.9 g
Carbs
10.23 g
Protein
45.99 g
There are 420 calories in 1 cup of English Beef Stew.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
20.9g
27%
Saturated Fat
6.739g
34%
Trans Fat
0g
Polyunsaturated Fat
1.263g
Monounsaturated Fat
10.224g
Cholesterol
102mg
34%
Sodium
326mg
14%
Total Carbohydrate
10.23g
4%
Dietary Fiber
2.1g
7%
Sugars
2.48g
Protein
45.99g
Vitamin D
0mcg
2%
Calcium
59mg
5%
Iron
5.02mg
28%
Potassium
615mg
13%
Vitamin A
163mcg
18%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 06:57 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

Related types of Beef

More Related Foods