Enchilada with Chicken and Beans in Tomato-Based Sauce
Common serving sizes
Calories
168
Fat
6.11 g
Carbs
20.72 g
Protein
8.86 g
There are 168 calories in 1 Enchilada with Chicken and Beans in Tomato-Based Sauce.
Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
6.11g
9%
Saturated Fat
1.341g
7%
Trans Fat
-
Polyunsaturated Fat
2.03g
Monounsaturated Fat
2.267g
Cholesterol
17mg
6%
Sodium
255mg
11%
Total Carbohydrate
20.72g
7%
Dietary Fiber
4.4g
18%
Sugars
2.06g
Protein
8.86g
Vitamin D
-
Calcium
42mg
4%
Iron
1.38mg
8%
Potassium
382mg
11%
Vitamin A
273IU
5%
Vitamin C
12.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
29 g Refried beans
23 g Corn tortillas
16 g Chicken meat (broilers or fryers, stewed)
12 g Tomato sauce (canned)
9 g Onions
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
11 g Immature green chili hot peppers (canned)
11 g Mature red chili hot peppers (canned)