Enchilada with Beef, Beans and Cheese
Common serving sizes
Calories
383
Fat
19.07 g
Carbs
38.46 g
Protein
16.95 g
There are 383 calories in 1 cup of Enchilada with Beef, Beans and Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
19.07g
29%
Saturated Fat
7.315g
37%
Trans Fat
-
Polyunsaturated Fat
3.546g
Monounsaturated Fat
6.842g
Cholesterol
41mg
14%
Sodium
554mg
23%
Total Carbohydrate
38.46g
13%
Dietary Fiber
7.7g
31%
Sugars
4.15g
Protein
16.95g
Vitamin D
-
Calcium
220mg
22%
Iron
2.70mg
15%
Potassium
736mg
21%
Vitamin A
742IU
15%
Vitamin C
25.5mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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39 g Refried beans
47 g Corn tortillas
18 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
19 g Onions
24 g Tomato sauce (canned)
18 g Cheddar cheese
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
0 g Salt
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