Enchilada with Beef and Cheese
Common serving sizes
Calories
212
Fat
11.94 g
Carbs
16.57 g
Protein
10.52 g
There are 212 calories in 1 Enchilada with Beef and Cheese.
Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
11.94g
18%
Saturated Fat
5.182g
26%
Trans Fat
-
Polyunsaturated Fat
1.66g
Monounsaturated Fat
4.216g
Cholesterol
31mg
10%
Sodium
215mg
9%
Total Carbohydrate
16.57g
6%
Dietary Fiber
2.7g
11%
Sugars
2.15g
Protein
10.52g
Vitamin D
-
Calcium
152mg
15%
Iron
1.25mg
7%
Potassium
352mg
10%
Vitamin A
448IU
9%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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15 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
10 g Onions
13 g Tomato sauce (canned)
14 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
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