Meatless Enchilada with Beans
Other common serving sizes
Calories
323
Fat
10.98 g
Carbs
48.9 g
Protein
10.42 g
There are 323 calories in 1 cup of Meatless Enchilada with Beans.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
10.98g
17%
Saturated Fat
2.405g
12%
Trans Fat
-
Polyunsaturated Fat
3.775g
Monounsaturated Fat
4.098g
Cholesterol
6mg
2%
Sodium
473mg
20%
Total Carbohydrate
48.9g
16%
Dietary Fiber
11.1g
45%
Sugars
3.74g
Protein
10.42g
Vitamin D
-
Calcium
94mg
9%
Iron
2.91mg
16%
Potassium
749mg
21%
Vitamin A
428IU
9%
Vitamin C
22.7mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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93 g Refried beans
49 g Corn tortillas
19 g Tomato sauce (canned)
15 g Onions
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
0.1 g Salt
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