Meatless Enchilada with Beans and Cheese
Common serving sizes
Calories
233
Fat
11.55 g
Carbs
24.96 g
Protein
9.04 g
There are 233 calories in 1 Meatless Enchilada with Beans and Cheese.
Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
11.55g
18%
Saturated Fat
4.83g
24%
Trans Fat
-
Polyunsaturated Fat
2.256g
Monounsaturated Fat
3.81g
Cholesterol
21mg
7%
Sodium
345mg
14%
Total Carbohydrate
24.96g
8%
Dietary Fiber
5.2g
21%
Sugars
2.54g
Protein
9.04g
Vitamin D
-
Calcium
172mg
17%
Iron
1.52mg
8%
Potassium
435mg
12%
Vitamin A
489IU
10%
Vitamin C
15.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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35 g Refried beans
27 g Corn tortillas
14 g Tomato sauce (canned)
11 g Onions
15 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0.1 g Salt
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13 g Mature red chili hot peppers (canned)