There are 87 calories in 55 grams of Egg Omelet or Scrambled Egg.
Nutrition Facts
Serving Size
55 g
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
1.851g
9%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
2.543g
Cholesterol
189mg
63%
Sodium
219mg
10%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
1.04g
Protein
6.04g
Vitamin D
-
Calcium
40mg
3%
Iron
0.82mg
5%
Potassium
80mg
2%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.