Egg Omelet or Scrambled Egg
Other common serving sizes
Calories
45
Fat
3.27 g
Carbs
0.53 g
Protein
3.11 g
There are 45 calories in 1 ounce of Egg Omelet or Scrambled Egg.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
3.27g
5%
Saturated Fat
0.954g
5%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
1.311g
Cholesterol
98mg
33%
Sodium
113mg
5%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0.54g
Protein
3.11g
Vitamin D
-
Calcium
20mg
2%
Iron
0.42mg
2%
Potassium
41mg
1%
Vitamin A
160IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Scrambled Eggs
Related types of Omelets
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Contains these Ingredients
6 g Milk, NFS
21 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt