There are 294 calories in 3 large Egg Omelet or Scrambled Egg.
Nutrition Facts
Serving Size
3 large
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
21.43g
27%
Saturated Fat
6.258g
31%
Trans Fat
-
Polyunsaturated Fat
3.728g
Monounsaturated Fat
8.6g
Cholesterol
640mg
213%
Sodium
742mg
32%
Total Carbohydrate
3.46g
1%
Dietary Fiber
0g
0%
Sugars
3.51g
Protein
20.42g
Vitamin D
-
Calcium
134mg
10%
Iron
2.77mg
15%
Potassium
272mg
6%
Vitamin A
290mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.