There are 414 calories in 3 large Egg Omelet or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size
3 large
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
29.36g
38%
Saturated Fat
9.395g
47%
Trans Fat
-
Polyunsaturated Fat
4.315g
Monounsaturated Fat
12.552g
Cholesterol
565mg
188%
Sodium
1433mg
62%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0g
0%
Sugars
3.44g
Protein
32g
Vitamin D
-
Calcium
126mg
10%
Iron
2.88mg
16%
Potassium
437mg
9%
Vitamin A
241mcg
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.