There are 109 calories in 1 small Egg Omelet or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.464g
12%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
3.291g
Cholesterol
148mg
49%
Sodium
376mg
16%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
8.39g
Vitamin D
-
Calcium
33mg
3%
Iron
0.76mg
4%
Potassium
114mg
2%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.