Egg Omelet or Scrambled Egg with Dark-Green Vegetables

Other common serving sizes
Calories
186
Fat
12.94 g
Carbs
4.03 g
Protein
13.15 g
There are 186 calories in 2 medium Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size 2 medium
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
12.94g
17%
Saturated Fat
3.818g
19%
Trans Fat
-
Polyunsaturated Fat
2.25g
Monounsaturated Fat
5.144g
Cholesterol
379mg
126%
Sodium
458mg
20%
Total Carbohydrate
4.03g
1%
Dietary Fiber
0.9g
3%
Sugars
2.75g
Protein
13.15g
Vitamin D
-
Calcium
118mg
9%
Iron
2.48mg
14%
Potassium
292mg
6%
Vitamin A
272mcg
30%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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