Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Other common serving sizes
Calories
93
Fat
6.47 g
Carbs
2.02 g
Protein
6.57 g
There are 93 calories in 1 medium Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.909g
10%
Trans Fat
-
Polyunsaturated Fat
1.125g
Monounsaturated Fat
2.572g
Cholesterol
189mg
63%
Sodium
229mg
10%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.4g
2%
Sugars
1.37g
Protein
6.57g
Vitamin D
-
Calcium
59mg
5%
Iron
1.24mg
7%
Potassium
146mg
3%
Vitamin A
136mcg
15%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g Milk, NFS
5 g Broccoli (without salt, drained, cooked, boiled)
2 g Parsley
6 g Spinach (without salt, drained, cooked, boiled)
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt