Calories 386 |
Fat 20.74 g |
Carbs 19.52 g |
Protein 28.85 g |
Serving Size | 1 cup of cooked, flaked |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone cooked (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone cooked (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 spot fillet (4-1/2" x 2" x 3/8") |
|
1 fillet (5-1/4" x 2" x 3/8") |
|
1 small (yield after cooking, bone removed) |
|
1 small spot (yield after cooking, bone removed) |
|
1 medium (yield after cooking, bone removed) |
|
1 medium spot (yield after cooking, bone removed) |
|
1 large spot (yield after cooking, bone removed) |
|
1 large (yield after cooking, bone removed) |