Cornmeal Mush made with Water
Other common serving sizes
Calories
867
Fat
3.91 g
Carbs
183.51 g
Protein
20.04 g
There are 867 calories in 1 cup, dry, yields of Cornmeal Mush made with Water.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
867
 
% Daily Values*
Total Fat
3.91g
6%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
1.677g
Monounsaturated Fat
0.97g
Cholesterol
0mg
0%
Sodium
2032mg
85%
Total Carbohydrate
183.51g
61%
Dietary Fiber
17.7g
71%
Sugars
1.49g
Protein
20.04g
Vitamin D
-
Calcium
47mg
5%
Iron
9.79mg
54%
Potassium
382mg
11%
Vitamin A
253IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
118 g Yellow degermed cornmeal (enriched)
3 g Salt
811 g Water