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Baked Corn Pone
Baked Corn Pone
Other common serving sizes
1 cubic inch
1 oz
1 piece (1/8 9" dia x 3/4" pone)
1 cup crumbled
100 g
1 pone (8" dia x 3/4")
1 pone (9" dia x 3/4")
1 pone (8" dia x 1-1/2")
1 pone (9" dia x 2")
Calories
1018
Fat
25.32 g
Carbs
186.34 g
Protein
19.4 g
There are 1018 calories in 1 Baked Corn Pone.
Nutrition Facts
Serving Size
1 pone (9" dia x 3/4")
Amount Per Serving
Calories
1018
% Daily Values*
Total Fat
25.32g
32%
Saturated Fat
4.564g
23%
Trans
Fat
-
Polyunsaturated Fat
9.084g
Monounsaturated Fat
9.734g
Cholesterol
0mg
0%
Sodium
2187mg
95%
Total Carbohydrate
186.34g
68%
Dietary Fiber
17.5g
62%
Sugars
1.55g
Protein
19.4g
Vitamin D
-
Calcium
553mg
43%
Iron
9.26mg
51%
Potassium
689mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cubic inch
21
1 oz
60
1 piece
(1/8 9" dia x 3/4" pone)
128
1 cup crumbled
187
100 g
210
1 pone
(8" dia x 3/4")
792
1 pone
(9" dia x 3/4")
1018
1 pone
(8" dia x 1-1/2")
1583
1 pone
(9" dia x 2")
2671
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Cornmeal Sticks
Fried Cornmeal Mush
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Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Water
More Cornmeal Nutritional Info
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