Cooked Collards

Other common serving sizes
Calories
147
Fat
7.84 g
Carbs
16.84 g
Protein
7.18 g
There are 147 calories in 2 cups, NS as to from fresh, frozen, or canned of Cooked Collards.
Nutrition Facts
Serving Size 2 cups, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
7.84g
10%
Saturated Fat
1.401g
7%
Trans Fat
-
Polyunsaturated Fat
2.526g
Monounsaturated Fat
3.212g
Cholesterol
0mg
0%
Sodium
942mg
41%
Total Carbohydrate
16.84g
6%
Dietary Fiber
9.4g
34%
Sugars
1.36g
Protein
7.18g
Vitamin D
-
Calcium
476mg
37%
Iron
3.96mg
22%
Potassium
396mg
8%
Vitamin A
1446mcg
161%
Vitamin C
61.9mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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