Cooked Collards

Other common serving sizes
Calories
18
Fat
0.98 g
Carbs
2.1 g
Protein
0.9 g
There are 18 calories in a 1/4 cup, NS as to from fresh, frozen, or canned of Cooked Collards.
Nutrition Facts
Serving Size 1/4 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.402g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
2.1g
1%
Dietary Fiber
1.2g
4%
Sugars
0.17g
Protein
0.9g
Vitamin D
-
Calcium
59mg
5%
Iron
0.49mg
3%
Potassium
49mg
1%
Vitamin A
181mcg
20%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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