Puerto Rican Style Codfish Salad (Ensalada De Bacalao)

Other common serving sizes
Calories
148
Fat
10.33 g
Carbs
6.13 g
Protein
7.61 g
There are 148 calories in 100 grams of Puerto Rican Style Codfish Salad (Ensalada De Bacalao).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
10.33g
13%
Saturated Fat
1.584g
8%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
7.085g
Cholesterol
47mg
16%
Sodium
266mg
12%
Total Carbohydrate
6.13g
2%
Dietary Fiber
1.2g
4%
Sugars
1.48g
Protein
7.61g
Vitamin D
-
Calcium
18mg
1%
Iron
0.51mg
3%
Potassium
278mg
6%
Vitamin A
27mcg
3%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

25 g Atlantic cod (solids and liquids, canned)
4 g Green olives (pickled, canned or bottled)
13 g Red tomatoes
6 g Green peas (without salt, drained, cooked, boiled)
5 g Green peppers
9 g Onions
16 g Potatoes (flesh, with salt, boiled)
8 g Hard-boiled egg
9 g Olive oil
0 g Salt
5 g Vinegar (cider)