Puerto Rican Style Codfish Salad (Serenata)
Common serving sizes
Calories
257
Fat
22.45 g
Carbs
4.29 g
Protein
9.6 g
There are 257 calories in 1 cup of Puerto Rican Style Codfish Salad (Serenata).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
22.45g
35%
Saturated Fat
3.126g
16%
Trans Fat
-
Polyunsaturated Fat
2.493g
Monounsaturated Fat
16.128g
Cholesterol
22mg
7%
Sodium
606mg
25%
Total Carbohydrate
4.29g
1%
Dietary Fiber
1g
4%
Sugars
2.22g
Protein
9.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.52mg
3%
Potassium
358mg
10%
Vitamin A
408IU
8%
Vitamin C
7.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Salads
More Related Foods
Contains these Ingredients
39 g Atlantic cod (solids and liquids, canned)
3 g Green olives (pickled, canned or bottled)
45 g Red tomatoes
23 g Onions
21 g Olive oil
12 g Vinegar (cider)
1 g Salt