Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Common serving sizes
Calories
222
Fat
15.49 g
Carbs
9.19 g
Protein
11.41 g
There are 222 calories in 1 cup of Puerto Rican Style Codfish Salad (Ensalada De Bacalao).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
10.627g
Cholesterol
70mg
23%
Sodium
399mg
17%
Total Carbohydrate
9.19g
3%
Dietary Fiber
1.8g
6%
Sugars
2.22g
Protein
11.41g
Vitamin D
-
Calcium
27mg
2%
Iron
0.77mg
4%
Potassium
417mg
9%
Vitamin A
40mcg
4%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
38 g Atlantic cod (solids and liquids, canned)
7 g Green olives (pickled, canned or bottled)
13 g Onions
24 g Potatoes (flesh, with salt, boiled)
7 g Green peppers
9 g Green peas (without salt, drained, cooked, boiled)
20 g Red tomatoes
12 g Hard-boiled egg
13 g Olive oil
7 g Vinegar (cider)
0 g Salt