Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
Common serving sizes
Calories
270
Fat
16.03 g
Carbs
18.02 g
Protein
13.46 g
There are 270 calories in 1 serving (1 cup salad and 1 slice toast) of Puerto Rican Style Codfish Salad (Gazpacho De Bacalao).
Nutrition Facts
Serving Size 1 serving (1 cup salad and 1 slice toast)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
2.455g
12%
Trans Fat
-
Polyunsaturated Fat
2.117g
Monounsaturated Fat
10.651g
Cholesterol
71mg
24%
Sodium
643mg
28%
Total Carbohydrate
18.02g
7%
Dietary Fiber
2.2g
8%
Sugars
2.77g
Protein
13.46g
Vitamin D
-
Calcium
46mg
4%
Iron
1.36mg
8%
Potassium
468mg
10%
Vitamin A
44mcg
5%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
17 g Toasted white bread
40 g Atlantic cod (solids and liquids, canned)
7 g Green olives (pickled, canned or bottled)
27 g Potatoes (flesh, with salt, boiled)
10 g Green peppers
9 g Green peas (without salt, drained, cooked, boiled)
29 g Red tomatoes
12 g Hard-boiled egg
13 g Olive oil
7 g Vinegar (cider)
1 g Salt