Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales)
Common serving sizes
Calories
141
Fat
0.44 g
Carbs
35.99 g
Protein
1.7 g
There are 141 calories in 1 cup of Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
35.99g
13%
Dietary Fiber
3.7g
13%
Sugars
25.71g
Protein
1.7g
Vitamin D
-
Calcium
42mg
3%
Iron
0.52mg
3%
Potassium
482mg
10%
Vitamin A
57mcg
6%
Vitamin C
62.2mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
35 g Grapefruit (pink and red and white)
18 g Oranges
48 g Bananas
39 g Papayas
30 g Watermelon
23 g Tangerines (mandarin oranges)
54 g Pineapple (solids and liquids, heavy syrup pack, canned)