Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Common serving sizes
Calories
232
Fat
9.08 g
Carbs
32.56 g
Protein
6.11 g
There are 232 calories in 1 cup of Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.08g
14%
Saturated Fat
1.292g
6%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
6.385g
Cholesterol
10mg
3%
Sodium
86mg
4%
Total Carbohydrate
32.56g
11%
Dietary Fiber
4.7g
19%
Sugars
4.77g
Protein
6.11g
Vitamin D
-
Calcium
40mg
4%
Iron
0.88mg
5%
Potassium
758mg
22%
Vitamin A
4564IU
91%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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34 g Sweet potato
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9 g Onions
8 g Olive oil
5 g Vinegar (cider)