Puerto Rican Style Starchy Vegetables (Viandas)
Common serving sizes
Calories
263
Fat
0.37 g
Carbs
64.68 g
Protein
2.07 g
There are 263 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
480mg
20%
Total Carbohydrate
64.68g
22%
Dietary Fiber
6g
24%
Sugars
8.13g
Protein
2.07g
Vitamin D
-
Calcium
25mg
3%
Iron
0.96mg
5%
Potassium
872mg
25%
Vitamin A
526IU
11%
Vitamin C
22.0mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
48 g Plantains (cooked)
42 g Yam (without salt, drained, cooked, boiled, baked)
41 g Taro (without salt, cooked)
64 g Cassava
1.2 g Salt