Puerto Rican Style Codfish Salad (Ensalada De Bacalao)

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Calories
42
Fat
2.93 g
Carbs
1.74 g
Protein
2.16 g
There are 42 calories in 1 ounce of Puerto Rican Style Codfish Salad (Ensalada De Bacalao).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
2.009g
Cholesterol
13mg
4%
Sodium
75mg
3%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0.3g
1%
Sugars
0.42g
Protein
2.16g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
79mg
2%
Vitamin A
8mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

7 g Atlantic cod (solids and liquids, canned)
1 g Green olives (pickled, canned or bottled)
4 g Red tomatoes
2 g Green peas (without salt, drained, cooked, boiled)
1 g Green peppers
2 g Onions
5 g Potatoes (flesh, with salt, boiled)
2 g Hard-boiled egg
2 g Olive oil
0 g Salt
1 g Vinegar (cider)