Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)

Other common serving sizes
Calories
173
Fat
3.38 g
Carbs
6.4 g
Protein
28.46 g
There are 173 calories in 3 cups of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.929g
5%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
1.108g
Cholesterol
73mg
24%
Sodium
97mg
4%
Total Carbohydrate
6.4g
2%
Dietary Fiber
2.4g
9%
Sugars
3.81g
Protein
28.46g
Vitamin D
-
Calcium
49mg
4%
Iron
1.54mg
9%
Potassium
556mg
12%
Vitamin A
105mcg
12%
Vitamin C
18.4mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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