Chicken or Turkey Chow Mein or Chop Suey
Other common serving sizes
Calories
194
Fat
8.32 g
Carbs
9.79 g
Protein
20.11 g
There are 194 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
8.32g
13%
Saturated Fat
1.747g
9%
Trans Fat
-
Polyunsaturated Fat
2.88g
Monounsaturated Fat
2.889g
Cholesterol
51mg
17%
Sodium
950mg
40%
Total Carbohydrate
9.79g
3%
Dietary Fiber
2g
8%
Sugars
6.27g
Protein
20.11g
Vitamin D
-
Calcium
37mg
4%
Iron
1.63mg
9%
Potassium
405mg
12%
Vitamin A
172IU
3%
Vitamin C
8.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
49 g Chicken meat (broilers or fryers, roasted)
49 g Mung beans (mature seeds, sprouted)
28 g Celery
14 g Onions
9 g Mushrooms (drained solids, canned)
5 g Soy sauce (shoyu)
1 g Salt
3 g Water
2 g Granulated sugar
56 g Chicken stock (canned)