There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.46g
21%
Saturated Fat
4.154g
21%
Trans Fat
-
Polyunsaturated Fat
3.5g
Monounsaturated Fat
7.531g
Cholesterol
55mg
18%
Sodium
880mg
38%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.6g
9%
Sugars
4.22g
Protein
22.22g
Vitamin D
-
Calcium
46mg
4%
Iron
1.78mg
10%
Potassium
515mg
11%
Vitamin A
114mcg
13%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.