Steamed or Boiled Calamari

Other common serving sizes
Calories
91
Fat
1.37 g
Carbs
3.05 g
Protein
15.45 g
There are 91 calories in 100 grams of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.106g
Cholesterol
231mg
77%
Sodium
367mg
16%
Total Carbohydrate
3.05g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.45g
Vitamin D
-
Calcium
32mg
2%
Iron
0.67mg
4%
Potassium
244mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

99 g Squid (mixed species)
0.8 g Salt