There are 312 calories in 250 grams of Fried Calamari.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
1.423g
7%
Trans Fat
-
Polyunsaturated Fat
1.788g
Monounsaturated Fat
0.929g
Cholesterol
543mg
181%
Sodium
837mg
36%
Total Carbohydrate
24.75g
9%
Dietary Fiber
1.1g
4%
Sugars
1.65g
Protein
37.82g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
2.88mg
16%
Potassium
586mg
12%
Vitamin A
38mcg
4%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.