There are 141 calories in 4 ounces of Fried Calamari.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.811g
Monounsaturated Fat
0.421g
Cholesterol
246mg
82%
Sodium
380mg
17%
Total Carbohydrate
11.23g
4%
Dietary Fiber
0.5g
2%
Sugars
0.75g
Protein
17.16g
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
1.31mg
7%
Potassium
266mg
6%
Vitamin A
17mcg
2%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.