There are 663 calories in 1 cup of Brazilian Vatapa Stew.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
663
% Daily Values*
Total Fat
58.79g
75%
Saturated Fat
29.87g
149%
Trans Fat
-
Polyunsaturated Fat
6.4g
Monounsaturated Fat
19.203g
Cholesterol
47mg
16%
Sodium
299mg
13%
Total Carbohydrate
23.95g
9%
Dietary Fiber
4g
14%
Sugars
4.55g
Protein
15.14g
Vitamin D
1mcg
6%
Calcium
68mg
5%
Iron
3.72mg
21%
Potassium
499mg
11%
Vitamin A
36mcg
4%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.