There are 34 calories in a 1/3 cup of whole Cooked Beets (from Fresh).
Nutrition Facts
Serving Size
1/3 cup of whole
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.571g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
5.37g
2%
Dietary Fiber
1.1g
4%
Sugars
4.27g
Protein
0.9g
Vitamin D
-
Calcium
9mg
1%
Iron
0.43mg
2%
Potassium
164mg
3%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.