Cooked Beets (from Fresh)

Other common serving sizes
Calories
34
Fat
1.26 g
Carbs
5.37 g
Protein
0.9 g
There are 34 calories in a 1/3 cup of whole Cooked Beets (from Fresh).
Nutrition Facts
Serving Size 1/3 cup of whole
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.571g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
5.37g
2%
Dietary Fiber
1.1g
4%
Sugars
4.27g
Protein
0.9g
Vitamin D
-
Calcium
9mg
1%
Iron
0.43mg
2%
Potassium
164mg
3%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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