Cooked Beets (from Fresh, Fat Not Added in Cooking)
Common serving sizes
Calories
72
Fat
0.29 g
Carbs
16.14 g
Protein
2.72 g
There are 72 calories in 1 cup of whole Cooked Beets (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
479mg
20%
Total Carbohydrate
16.14g
5%
Dietary Fiber
3.3g
13%
Sugars
12.91g
Protein
2.72g
Vitamin D
-
Calcium
26mg
3%
Iron
1.29mg
7%
Potassium
494mg
14%
Vitamin A
57IU
1%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
162 g Beets (drained, cooked, boiled)
0.9 g Salt