Cooked Beets (from Fresh)
Other common serving sizes
Calories
107
Fat
3.99 g
Carbs
16.96 g
Protein
2.85 g
There are 107 calories in 1 cup of slices of Cooked Beets (from Fresh).
Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
3.99g
6%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
1.801g
Cholesterol
0mg
0%
Sodium
532mg
22%
Total Carbohydrate
16.96g
6%
Dietary Fiber
3.3g
13%
Sugars
13.48g
Protein
2.85g
Vitamin D
-
Calcium
28mg
3%
Iron
1.35mg
7%
Potassium
518mg
15%
Vitamin A
227IU
5%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
169 g Beets (drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt