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Ayran
Ayran
Other common serving sizes
1 fl oz
100 ml
100 g
1 cup
Calories
41
Fat
2.15 g
Carbs
3.17 g
Protein
2.32 g
There are 41 calories in 100 grams of Ayran.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
1.385g
7%
Trans
Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.589g
Cholesterol
9mg
3%
Sodium
159mg
7%
Total Carbohydrate
3.17g
1%
Dietary Fiber
0.1g
0%
Sugars
3.08g
Protein
2.32g
Vitamin D
-
Calcium
82mg
6%
Iron
0.07mg
0%
Potassium
106mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
13 May 20 01:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 fl oz
11
100 ml
36
100 g
41
1 cup
86
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