| Regular Tea (1 mug or 8 fl oz) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Brewed Tea | 0.05 | - | - | - | - |
| Decaffeinated Brewed Tea | 0.05 | - | - | - | - |
| Tea with Low Calorie Sweetener | 0.11 | - | - | - | - |
| Tea with Sugar | 0.12 | - | - | - | - |
| Unsweetened Tea | 0.05 | - | - | - | - |
| Instant Tea (from Powdered) (1 mug or 8 fl oz) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Instant Tea | - | 11 | - | - | - |
| Decaffeinated Instant Tea | 0.06 | 11 | - | - | - |
| Instant Tea with Low Calorie Sweetener | 0.12 | 7 | - | - | - |
| Instant Tea with Sugar | 0.04 | 9 | - | - | - |
| Presweetened Instant Tea | 0.12 | 12 | - | - | - |
| Tea with Milk | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 teacup (6 fl oz) | 0.03 | 33 | 7 | - | - |
| 1 mug (8 fl oz) | 0.03 | 44 | 9 | - | - |
| Tea with Milk and Sugar | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 teacup (6 fl oz) | 0.03 | 33 | 7 | - | - |
| 1 mug (8 fl oz) | 0.03 | 43 | 9 | - | - |
| Herbal Tea (1 mug or 8 fl oz) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Herbal Tea | 0.19 | 5 | - | - | - |
| Herbal Tea with Low Calorie Sweetener | 0.45 | 11 | - | - | - |
| Herbal Tea with Sugar | 0.47 | 12 | - | - | - |
| Leaf Tea (1 mug or 8 fl oz) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Leaf Tea | 0.05 | - | - | - | - |
| Decaffeinated Leaf Tea | 0.05 | - | - | - | - |
| Leaf Tea with Low Calorie Sweetener | 0.11 | - | - | - | - |
| Leaf Tea with Sugar | 0.12 | - | - | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 mug Green Tea | 0.19 | 5 | - | - | - |
| 1 Black Tea Bag | - | - | - | - | - |
| 1 cup Iced Tea | 0.04 | 1 | - | - | - |
| 1 cup Unsweetened Iced Tea | 0.04 | 1 | - | - | - |
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