Vitamins in Tea
The favorite choice for the term "Tea" is 1 cup of Tea (Brewed) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tea is shown below.
Popular Types of Tea
Regular Tea (1 mug or 8 fl oz)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Brewed Tea - - - -
Decaffeinated Brewed Tea - - - -
Tea with Low Calorie Sweetener - - - -
Tea with Sugar - - - -
Unsweetened Tea - - - -
Instant Tea (from Powdered) (1 mug or 8 fl oz)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Instant Tea - - - -
Decaffeinated Instant Tea - - - -
Instant Tea with Low Calorie Sweetener 1 1 - -
Instant Tea with Sugar - - - -
Presweetened Instant Tea - - - -
Tea with Milk
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 teacup (6 fl oz) - 3 1 -
1 mug (8 fl oz) - 3 1 -
Tea with Milk and Sugar
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 teacup (6 fl oz) - 3 1 -
1 mug (8 fl oz) - 3 1 -
Herbal Tea (1 mug or 8 fl oz)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Herbal Tea 1 - - -
Herbal Tea with Low Calorie Sweetener 1 - - -
Herbal Tea with Sugar 1 - - -
Leaf Tea (1 mug or 8 fl oz)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Leaf Tea - - - -
Decaffeinated Leaf Tea - - - -
Leaf Tea with Low Calorie Sweetener - - - -
Leaf Tea with Sugar - - - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 mug Green Tea - - - -
1 Black Tea Bag - - - -
1 cup Iced Tea - - - -
1 cup Unsweetened Iced Tea - - - -

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